Fasting
Michael Kroth • January 31, 2020
Wednesdays are my days for fasting
Wednesdays are my days for fasting.
That sounds much more disciplined than it really is. A more accurate statement would be, “Wednesdays are the days I do my best to fast”. That would be more honest, certainly. More certain, honestly.
Discipline is not one of my strong suits. When the trump suit is hearts, I tend to play a two of clubs. I may make a good start, make some progress, and then rationalize wandering off to some other theoretically good topic upon which to concentrate. I value good habits, talk about them, encourage them, and try to be them. (Be the hunger pain, grasshoppuh Mike.)
But I’m a backslider.
~A recidivist
~Habitually unhabitual
~Wayward
~Recalcitrant
~Intractable
In short, I’m not a worthy role model for that about which I’m writing. One could describe me here (and probably here and there and here) as a windbag. As a jackanapes asserting wisdom where little exists. I can only reply,
“True that.”
But I’m working on it. Meal by snack by meal by snack. Because while "practices" take some effort, good practices make for good lives.
I may not stay on the path, but I’m usually pretty good about finding my way back to the path, even if I wander down all sorts of unruly alleys along the way.
I can fast or exercise or eat mustard seeds as long as I’m heading toward a goal, like losing ten or twenty pounds, but once I’ve broken the tape that’s it. Back to Slouching Toward Death-by-phlegm (Sorry Joan Didion). A couch spudnado.
Still, I’m working on it.
I pick myself up and get back to it. Over time – sometimes a long time – I make progress. That’s a “practice”.
Yesterday was Wednesday. I fasted. Here’s how it went.
----------------------------------------------------------------------------------------------------
The Day:
5:00 a.m.
Woke up and headed to the kitchen for my typical breakfast. Something like cereal (whole wheat first ingredient) or a fruit smoothie (no added sugar).
I stop. Gobsmacked. Remembering that Today I Will Not Eat.
(What did I commit to!!!)
Nothing? Not a bite. Not an apple, not a ‘nana, not a samich, nothing?
Nothing!
It slowly sinks in. I'm going to starve to death.
Nothing.
The thought of the long march of time extending into infinity settles in.
10:00 a.m.
A weekly fast day usually means I drink water and also coffee or tea.
The every-thirty-minute pilgrimage to the men’s room is on.
Ensconced in my office, meetings here, deadlines there, the time is flying by.
More coffee. More water. My tummy, at least, is full.
I skip out of a meeting to head down the hall.
4:00 p.m.
I feel success. I’ve made it through the day.
Wait…fasting is supposed to something more than just survival, right? It’s supposed to be about sacrifice, focusing on what is important rather than what is easy, about being mindful instead of mindless (as in mindlessly eating the whole – big – bag of M&M’s…).
I feel success. I’ve made it almost through the day.
6:00 p.m.
I walk to my car from work. Breathing in the air of success.
I pop into the driver’s seat.
I hope there is no road work along the way, between me and my house. My stomach gurgles.
9:00 p.m.
I know, from experience, that I will usually sabotage a whole day’s worth of fasting with a snack at night. Maybe my ego just wants to prove it’s in charge. I’ve won. Success is just getting under the covers away. Maybe it is a flouting of the idea of discipline, my personality wanting to assert its free-spirit status. I dunno. But often when success is just within reach I will stuff something in my mouth, sullying the entire day’s efforts.
But not tonight.
Not tonight.
I head to bed.
10:00 p.m., 11:00 p.m.,11:59 p.m.
I head to the bathroom on the hour.
Midnight
The day of fasting draws to a close.
----------------------------------------------------------------------------------------------------
There are a number of reasons for fasting and it's not for everyone and it certainly needs the blessing of your doctor and to fit one's health status.
But I have made fasting a part of Lent before. For that, I might not eat after sunrise, until sunset, donating a small amount – say $5.00/day – to programs that feed the hungry that I would have normally spent on lunch. It’s symbolic to a large degree, but it is meaningful, and puts fasting into a deeper perspective than just going through the motions of giving up something for Lent.
I also fast for health reasons. It helps me – I haven’t conquered this yet by any means – to break the cycle of mindless, helpless eating. It builds willpower and the practice of making choices and taking responsibility for those choices not just about eating but about all the choices I make. I discover that the fear of never eating again – like I truly felt this morning – is an illusion, probably a “survival of the fittest” instinct I carry inside evolutionarily.
Fasting, like all practices, is as useful to me as the commitment I make to it not just when "everyone's doing it", but over a lifetime. No one ever “wins” a practice, one only sinks more deeply into it, making the practice – whether it be grateful living, generosity, or some other virtue – more and more and more and more a part of who you are. The trick is deciding what kind of person you want to be, and then intentionally incorporating practices, disciplines, routines, and habits into your life to make it more so. Unlike fame and wealth and power, which are extrinsic qualities which can be taken away from you on somebody’s whim, you have the ability, over time, to make yourself into the kind of person you want to be, and that no one can take away.
You become
a generous person. You become
a kind person. You become
a grateful person. You become
a humble person. You become
a healthy (mentally, physically, emotionally, spiritually) person, over time. More and more, over time. We can never become the perfect person we would wish to be, but with practice we move inexorably in that direction. We can never be as healthy as we would wish to be, but with practice we'll be far healthier than if we give up to those spudnado tendencies we all have. Practices are something we have the ability to do, in the middle of so much we can't control.
This, far more than building a global company from nothing or acquiring any other wealth, fame, or power, is truly what it means to be a self-made person. The irony, of course, is that no self-made person can do it alone. It truly does take a village to help us stay the course when everything else is calling us away from the kind of person we wish to become.
But as our lives move along, we also have considerable ability to choose the village in which we want to live, don't we?
Much of our life is outside our control. We have the remarkable potential, with time, to become the kind of person we hope to be.
I may not stay on the path, but I’m usually pretty good about finding my way back to the path, even if I wander down all sorts of unruly alleys.
And maybe that’s the path, after all.
On that note, it’s time for a fruit smoothie.
Unlike fame and wealth and power, which are extrinsic qualities which can be taken away from you on somebody’s whim, you have the ability, over time, to make yourself into the kind of person you want to be, and that no one can take away.
“In Celtic wisdom we remember that our soul, the very heart of our being, is sacred. What is deepest in us is of God. ” ~John Philip Newell 1
We may be lights under bushels, but we can shine brightly against the dark even if we are mere candles. Together, the light may shine bright.
Silence speaks to us Listening in deep quiet… Hear what you long for! ~Patricia Leyko Connelly 1
"Elegance is the harmonious integration of simplicity, refinement, and intentionality across diverse contexts, combining timeless beauty with functional sophistication." ~ChatGPT Synthesized Definition
Unmade bed, and mind Unmade mind, unready day Night turns into dawn ~Michael Kroth
When I first discovered Stephen Covey’s book, The Seven Habits Of Highly Effective People 1 , I thought the habits he proposed were so simple. They were so self-evident. When I read them, they were so life changing. I remember reading the book and it was one of the biggest “aha” experiences of my life. As I’ve discovered, they are also so, so hard. I became a facilitator for several of Covey’s courses, and I remember him saying that what he was proposing was both simple and hard. What he meant by that was that the concept of the habit (putting First Things First, for example) was simple, and he offered uncomplicated but effective ways to work on them, but integrating that habit into one’s life, into one’s being, was hard. It would take time and perseverance. And, of course, that’s true. I know it’s true because I still have a long way to go on just these seven habits and that’s decades from when I started, and that’s only seven out of abuncha other practices I’d like to adopt, maintain, or improve on. Changing habits or routines is not impossible by any means, but that doesn’t make it easy no matter how much of an expert one might be. We know that smoking is bad for us, and yet quitting smoking can seem impossibly hard. I used to smoke three packs of cigarettes a day and tried every which way in the world I could to quit, including self-hypnosis, but it took my wife to buy me a smoking cessation program based on aversion therapy (I got a little shock every time I took a puff of smoke) to actually quit. It’s been 45 years since I stopped smoking. But I've known for a long time that eating too much sugar is bad for me, and still I do it. And the scale reminds me of that every day. And still I do it. But I'm working on it. We know that exercise and good nutrition and developing relationships is good for our health over the lifespan, but it takes time and effort to develop them. (For some other thoughts about this, see Whack-A-Mole , Sloughing , The Practice of Practices: The Meta-Practice of Practices ). The good news is that the benefits of working on these practices start accruing from day one, even though getting better at it is a lifetime process. Just because a person knows a good deal about something doesn’t mean that they are skillful at it. Someone who studies generosity isn’t necessarily generous. The worldwide expert in humility isn’t necessarily humble. The medical doctor who rhapsodizes the virtues of exercise isn’t always in the best shape. The theologian who knows more than anyone about some aspect of Christianity or Hinduism or Islam or any religion doesn’t necessarily practice the religious virtues she or he has written about in papers and books. A generous person may know nothing – in fact, probably doesn’t know much – about the latest generosity studies. And the person conducting those studies may be a descendant of Scrooge. Which brings me to the word I came up with for 2024 - elegancing. It’s only fair to ask myself, almost-post-2024, if elegancing has become more of who I am and how I operate in the world. How well, self-reflection should reveal, have I actually practiced it? How deeply have I become an elegant person? Writing a “Prologue” to 2024 Judith Valente asked those of us who took part in her workshop last January, “Prologue to 2024” (see My Word for 2024 – Elegancing ) to write a letter to ourselves about the coming year. I opened that letter on December 21st, and I don’t mind sharing excerpts of what I wrote. ------------------------------------------------------------------------- 1-15-2024 Prologue to 2024 Michael Kroth To the Divine Ground, to the Great Vastness, and to the Inner LastingNess, May this be a year of Elegancing, of winnowing out the chaff, and keeping – reverencing – the grain. The elegant solution is the simplest, nothing extra, nothing missing. “Take More Time, Cover Less Ground,” a song by Carrie Newcomer, is my theme song. It reminds me of Evelyn Underhill. She would pick one retreat for a year, and give that retreat several times. Rather than giving many retreats. Cultivating Spirituality in Later Life is my topic. This means knowing about gerontology, spirituality, and lifelong learning Healthwise is my approach – not worrying about length of life as much as quality of life for as long as I live. To that end, five areas of continual improvement: exercise, nutrition, sleep, emotional/social health, spiritual growth, financial/material health. To consider myself a learner/practitioner in each of these areas. Designing my environment to move toward elegance with a twist (a bit of irreverence tossed in…). Exercising daily, eat healthily, sleep well, become a better (husband, father, friend, and neighbor) person, deepen my spiritual growth, and healthy personal financial management. All these by exercising and strengthening values and virtues and behavior that carry out the Great Commandments (love God and Neighbor). To find and practice the unifying themes between all of these areas of life, (Occam’s Razor, the elegant solutions) such that life becomes increasing and simultaneously simpler and more profound. All this to continually immerse myself in an environment and life of flourishing. Michael Kroth, Student of Life ------------------------------------------------------------------------- That’s what I wrote, and as I sit here on December 30 th 2024 these still are values and approaches that I want to continue to build into myself and my life through 2025 and beyond. I like what I wrote then – it fits where I am and where I want to go. But, have I made much progress? But, have I made much progress? What have I learned about elegancing and myself this past year? Looking back over the year I’ve done pretty well on some of these and on some have I have not. One area in which I have not made much progress is in personal financial management. I've made little steps, but it does not come naturally for me. I just don't think about money much, and not nearly so much as I ought to. I'll have to do better in 2025 as retirement hurdles forward me. Regarding the big four metapractices 2 – spiritual learning, embodied learning, cognitive learning, and socio-emotional learning – elegancing underlies them all. That is, I’m working to go more deeply, more synergistically, and in a less scattered way with each of them, and all of them interacting with each other. Carrie Newcomer’s words, Take More Time, Cover Less Ground 3 , is what Duhigg calls a “keystone habit,” and applies to all of these. “Some habits,” Duhigg says, “matter more than others in remaking businesses and lives.” 4 Focusing more, and what is likely to make the most difference, seems like a good strategy. It is probably self-evident, but my curiosity is a strength and a vulnerability. As one who is interested in learning about many things, it is easy to jump from one fascinating topic to another. To wit, over the last few weeks, I’ve started to learn how to use AI. And it is helping me to learn conversational Spanish. Those are two big topics themselves. Oh, and I’ve backslud a bit on practicing Tai Chi, but it remains on the top of my list. And I want to know more about Spain. Oh, and I’m going to sign up for the Osher Institute this next month. Oh, and I can’t forget…. And yeah, I’m going to Judith’s 2025 retreat on January 11 th , Writing the Prologue to Your New Year . I haven’t come a long way, baby, but I’ve come a ways. And I’m thinking 2025 might be pretty wonderful, even with all its inevitable ups and downs. Focus on the present moment, MK, focus not just on be-coming, but at the same time be-ing. (And let's not forget do-ing...) So, to answer my own question, I've made a little progress, enough to make me feel excited about continuing. Even if my practice of elegance has a long way to go, I know a lot more about elegancing than I did a year ago. I’ve been keeping track of articles about elegance over the last year (I used a Google alert, and am beginning to go deeper with Google Scholar) to learn more about it. More than a fashion choice, elegance applies to advanced technology, design (of all sorts), sports, science, software, and beyond. That’s knowledge, which is good. Practicing until one becomes, until one is be-ing elegant, that’s better. These practices start with the smallest, often the most tenuous, of steps. I feel like 2024 has been a time of taking my first steps toward elegancifying the way I approach the world. Elegancifying . I like it. Maybe that will be my word for 2025. How about you? What will your word be for 2025? Your song? Your desired experience? This elegancing thing might take me a while. Like maybe the rest of my life. Sources and Resources 1 Covey, S. R. (1989). The seven habits of highly effective people: restoring the character ethic. Simon and Schuster. 2 For a more in-depth look at the processes of lifelong formation, see Kroth, M., Carr‐Chellman, D. J., & Rogers‐Shaw, C. (2022). Formation as an organizing framework for the processes of lifelong learning. New Horizons in Adult Education and Human Resource Development , 34(1), 26-36. 3 Carrie Newcomer, Take More Time, Cover Less Ground. https://carrienewcomer.substack.com/p/take-more-time-cover-less-ground-10e 4 Duhigg, C. (2014). Power of habit: why we do what we do in life and business (Random House Trade Paperback Edition ed.), p. 100. 5 Carrie Newcomer, You Can Do this Hard Thing. https://www.youtube.com/watch?v=PRGnftH_g4I Retreat Information To sign up for Judith’s January 11 th retreat, check it out here: Writing the Prologue to Your New Year
Illustration created by Michael Kroth, with the assistance of OpenAI's DALL-E Tool (my FIRST SECOND using AI!)
